Addiction recovery is not the same for everyone. Some recover through rehabilitation centers while some prefer outpatient services. Regardless of what kind of treatment is taken, there’s no denying that fitness and exercise should be part of the patient’s routine.
Benefits of Fitness and Exercise in Addiction Recovery
Fitness and exercise are very beneficial for every patient undergoing addiction recovery. One of the benefits patients can get is proper blood circulation which helps in the proper functioning of body organs. While this may not be obvious to the patients, organs that function well will be able to do more things than just sit and lie around.
Moreover, fitness and exercise can help in relaxing the patient. These activities keep their minds out of things and they can also nurture more meaningful relationships. Outdoor activities can also help in boosting a person’s confidence which aids in recovery since the person can slowly help themselves ease out of their depression.
Keep in mind that while fitness and exercise are helpful, these alone will not solve addiction. They are simply other forms of treatment that can be complementary to other recovery options. In the long run, this can be a regular activity that the patient enjoys even outside of the treatment center.
How Fitness and Exercise Can Be Incorporated in Treatment Options
There are many ways to stay fit and healthy even if the patient you are going through addiction recovery. Here are five ways you can incorporate fitness into your daily treatment.
Yoga is one of the most popular forms of fitness that are used in rehabilitation centers. Since yoga is a low-impact type of exercise, it is helpful for everyone regardless of age. Of course, there are yoga poses that are more complex than others, so if you are not equipped for that, you can stick to the more basic poses which are just as effective in relaxing the body and stretching out your muscles.
Yoga does a lot for the body especially when it helps quiet down the mind. The silence and relaxation that yoga brings can help in reducing anxiety, stress, and other negative emotions.
Walking is one of the best low-impact exercises that anyone can do. Even if it means just walking up and down the stairs, going out to the backyard, or just walking around the living room, walking will do your loved one a lot of good.
Taking 10-15 minutes a day of walking will already help stretch out your legs and limbs. As much as possible, walk under the sun so you can also get a lot of a healthy dose of sunlight. The outdoors will also be a good way to keep your mind off of things.
If you used to love plants and are looking for a way to start your gardening hobby again, then this is a good time to start. For those who are staying in a rehabilitation center, they may be able to ask the staff if there are gardens in the area that can be used for gardening. Of course, this also needs the approval of the medical staff.
For those who are outpatients, their time might be more flexible since the whole treatment does not take a day. A few minutes of gardening in the morning can already help in recovering from addiction. Plus, exposure to plants and the sun can be a good way to reduce anxiety and depression.
Healthy eating habits can easily be incorporated into addiction recovery. Aside from removing junk food, coffee, alcohol, and sugary foods, relatives can help in making healthier meals and snacks that their loved one can easily get from their kitchen. Needless to say, rehabilitation centers also make sure that their patients’ meals are very healthy.
Depending on the type of treatment a patient is getting, he or she may be allowed or asked to do team sports or activities. Patients shouldn’t be forced to play specific sports, though, as this may be detrimental in their recovery especially when the patient is not fond of a certain sport. However, simple group activities like team building with a Sugar Land intensive outpatient program can be incorporated through breakout sessions or group treatments.