5 Ways How Fitness and Exercise are Incorporated in Intensive Outpatient Program Recovery

Addiction recovery is not the same for everyone. Some recover through rehabilitation centers while some prefer outpatient services. Regardless of what kind of treatment is taken, there’s no denying that fitness and exercise should be part of the patient’s routine.

Benefits of Fitness and Exercise in Addiction Recovery

Fitness and exercise are very beneficial for every patient undergoing addiction recovery. One of the benefits patients can get is proper blood circulation which helps in the proper functioning of body organs. While this may not be obvious to the patients, organs that function well will be able to do more things than just sit and lie around.

Moreover, fitness and exercise can help in relaxing the patient. These activities keep their minds out of things and they can also nurture more meaningful relationships. Outdoor activities can also help in boosting a person’s confidence which aids in recovery since the person can slowly help themselves ease out of their depression.

Keep in mind that while fitness and exercise are helpful, these alone will not solve addiction. They are simply other forms of treatment that can be complementary to other recovery options. In the long run, this can be a regular activity that the patient enjoys even outside of the treatment center.

How Fitness and Exercise Can Be Incorporated in Treatment Options

There are many ways to stay fit and healthy even if the patient you are going through addiction recovery. Here are five ways you can incorporate fitness into your daily treatment.

  • Yoga
  • Yoga is one of the most popular forms of fitness that are used in rehabilitation centers. Since yoga is a low-impact type of exercise, it is helpful for everyone regardless of age. Of course, there are yoga poses that are more complex than others, so if you are not equipped for that, you can stick to the more basic poses which are just as effective in relaxing the body and stretching out your muscles.

    Yoga does a lot for the body especially when it helps quiet down the mind. The silence and relaxation that yoga brings can help in reducing anxiety, stress, and other negative emotions.

  • Walking
  • Walking is one of the best low-impact exercises that anyone can do. Even if it means just walking up and down the stairs, going out to the backyard, or just walking around the living room, walking will do your loved one a lot of good.

    Taking 10-15 minutes a day of walking will already help stretch out your legs and limbs. As much as possible, walk under the sun so you can also get a lot of a healthy dose of sunlight. The outdoors will also be a good way to keep your mind off of things.

  • Gardening
  • If you used to love plants and are looking for a way to start your gardening hobby again, then this is a good time to start. For those who are staying in a rehabilitation center, they may be able to ask the staff if there are gardens in the area that can be used for gardening. Of course, this also needs the approval of the medical staff.

    For those who are outpatients, their time might be more flexible since the whole treatment does not take a day. A few minutes of gardening in the morning can already help in recovering from addiction. Plus, exposure to plants and the sun can be a good way to reduce anxiety and depression.

  • Healthy Eating Habits
  • Healthy eating habits can easily be incorporated into addiction recovery. Aside from removing junk food, coffee, alcohol, and sugary foods, relatives can help in making healthier meals and snacks that their loved one can easily get from their kitchen. Needless to say, rehabilitation centers also make sure that their patients’ meals are very healthy.

  • Team Sports
  • Depending on the type of treatment a patient is getting, he or she may be allowed or asked to do team sports or activities. Patients shouldn’t be forced to play specific sports, though, as this may be detrimental in their recovery especially when the patient is not fond of a certain sport. However, simple group activities like team building with a Sugar Land intensive outpatient program can be incorporated through breakout sessions or group treatments.

    training to sleep at night

    Training Your Baby To Sleep

    Sleep Training Your Baby Now

    It’s not an uncommon happening: a desperate parent with dark circles under their eyes Google-ing “sleep training” in the aftermath of an awful night of interrupted sleep. Sleep is important for your health and the health of your baby. Sleep Training  is restorative and strengthening our bodies and minds. The vital mental processing of the day’s events, growth of muscles, and repairing of tissue happens while we sleep. It’s wonderful to get a good night’s sleep. It’s worth some time and effort to set the stage for good sleep.

    Home is a training ground for children to become independent adults. As parents, we help our babies to adapt to life here on earth. This is a slow and integrated acclimatization process. While in the womb a baby’s circadian rhythm, her regular cycles of sleepiness and alertness, are connected to her mother’s hormones. Babies usually establish their own rhythm between 3-4 months. Throughout childhood, a caregiver’s help is needed to set the stage for a healthy rhythm. Holistic sleep training begins by examining what happens during waking hours.

    A healthy rhythm can be encouraged with the following:

    – During the day, make sure your child has exposure to natural light and fresh air. This will help establish their inner clock, an awareness of daytime and nighttime. As your child gets older, make sure she has ample time to play outdoors. Movement and lively activity will ready her for sleep.

    – One thing leads to another. Maintain similar mealtimes, naptimes, and sleep times each day. Make sure daily routines are child-inclusive, rather than centered on your child. Your needs as a parent are also important.

    – Designate a specific area for sleep. Your child will recognize that when in this space it is time to sleep and will feel comfortable and safe doing so. Make sure the area is clear of toys and over-stimulating distractions.

    – Slow down your evenings. After dinner start rituals that signal bedtime. At first the ritual will be simple: A newborn has a diaper change, feeds, and is tucked in. As your child nears a nine-months and a feed no longer lulls them to sleep, a ritual may start to include a calming bath, singing a lullaby or playing calming music, a little prayer or rhythmic verse, and a bedtime story.

    – Try allowing your house to darken with the setting of the sun. Use candles to light your home until your child sleeps. Exposure to electric lights, especially the blue light of electronic screens and some LED or fluorescent lights, interrupts circadian rhythms.

    Even after your child has developed a healthy sleep rhythm regression often happens. Sleep regression may occur during shifts in physical development, such as teething and growth spurts, as well as shifts in intellectual development, such as increasing awareness of their surroundings. Pay attention to your child. Changes in your child’s waking behavior will indicate whether the interruption to her rhythm must be dealt with by the old adage: This too shall pass. Or if it calls for a shift in routine or habit, such as dropping a daytime nap or ditching a pacifier.

    How Does The Strip Method of Hair Transplant Work in Singapore?

    The Strip Method of Hair Transplant in Singapore

    The strip method of hair transplant is one of the most popular in the world and is widely practiced by doctors in Singapore.

    In both men and women with hair loss, most of the lost hair is on the top of the head, where hormones, notably testosterone (and women have testosterone too) mixes in the hair follicles with Dihydrotestosterone (DHT,) another hormone associated with testosterone, and the DHT causes the hair loss.

    The reason people tend to lose hair on the top of their head but not the back of their head and neck is DHT is much less present in those follicles, so the hair in those areas remains vital and healthy, well into men and women’s 50s, 60s, 70s and beyond.

    Using the strip method, as opposed to the fue method found on https://treatment.com.sg/hair-transplant-singapore or also called the Fuss hair transplant method ( Follicular Unit Strip Surgery) an entire strip of hair is removed from the back of the head, separated into small units of 4 to 6 hairs, and then implanted into the scalp using a forceps.

    The Fuss hair transplant or strip method takes up to 10 hours to implant the hairs once the hairs have been harvested and processed so you need to have patience just to get through the procedure, but people should know the strip method or any other hair transplant method out there doesn’t transform you into looking like a Hollywood Celebrity the minute you get out of the chair.

    The hair grows slowly, about 1.3 centimeters per month, and typically it takes 3 to 6 months before the hair is even visible. Then it might take another year to 18 months or so before you really can see significant results that both you and your friends and loved ones will notice.

    How much will it cost?

    Plan on $5,000 plus incidental expenses like plane tickets, hotel bills and food if you go to Singapore, which thousands of people do every year. However, if you plan on having a strip method transplant in either the U.S. or the UK, plan on at least double that amount.

    Also, ask your doctor realistically about the results to expect and whether you might need another transplant in your future. Many people wait way too long for strip method transplants, and therefore have to have dual procedures.

    Does it hurt?

    Patients who have it done say it stings a little, but are surprised at how little pain they actually feel when having a strip method hair transplant.

    Post-surgery you’ll typically want to rest for at least 3 or 4 days before going back to work, and avoid strenuous activity like running, going to the gym, or perhaps even sex for around 7 to 10 days.

    Will my insurance cover it?

    Unfortunately, unless you’ve had a major medical procedure such as chemotherapy which caused your hair to fall out, the vast majority of insurance plans don’t cover it as it is seen like breast implants, nose jobs, and tummy tucks as merely cosmetic.

    Should I be cautious of who does a strip method transplant?

    Absolutely. There are great doctors everywhere including Singapore, but there are also clinics the advertise “medically designed” or other subtle methods in which a doctor is not present at all, and numbing anesthetics are being given by people with no medical training whatsoever. Always check carefully the credentials of the people doing your strip transplant.

    Natural Fertility Care for Childless Couples

    Kelowna BC conception

    Childless Couples Option For Natural Fertility Care


    Most adults are going to want to have a child of their own at some point in life. This is just a natural part of being human. Our biological makeup will let us know when it is time to bring children into the world. Many people can make children on their own. However, some couples are not so fortunate. Fertilitycare options do exist for people who can’t make babies. The only drawback to these options is that they are invasive procedures. Thankfully, there are natural fertility care options for childless couples to create a baby.

    Common Procedures

    Childless families that decide to use common treatments typically have two options available for making babies. The first is known as intrauterine insemination or IUI. This process requires a healthy sperm specimen to be collected and inserted into a woman’s uterus when she’s ovulating. The second method is known as in vitro fertilization or IVF. A woman’s eggs are taken from her ovaries and they’re fertilized by sperm in a lab. Once the eggs and sperm are combined, they are then developed in embryos inside of the lab area. After this happens, the embryos are then placed inside of a woman’s uterus.

    Another form of fertilization is known as assisted reproductive technology or ART. ART consists of a few types of surgical procedures. They are designed to give sperm an easier process with fertilizing an egg. Keep in mind that medications are often used with the surgical process. Medications are typically inserted into a female’s hormones and ovulation which are both an important part of the reproduction process. Cryopreservation, egg or embryo donation and gestational carriers are other forms of assisted reproductive technology.

    Natural Planning

    The above options listed for assisted reproduction are invasive procedures. They do require some sort of method for sticking sperm and/or embryos inside of a female. If you or your partner are not comfortable with these procedures, then you should consider natural planning.

    What is natural planning?

    Natural planning focuses on having a baby the natural way. This process involves physical health, eliminating harmful substances and understanding a female partner’s ovulation cycle. Each of these factors (and many other criteria) increases a couple’s chances with conceiving a child. Let’s take a closer look at the attributes of natural planning.

    • Know your Ovulation Cycle

    Ladies, your ovulation cycle is extremely important for you to make a baby. When you’re ovulating, your body is very ready for you to conceive a child. You should time intercourse when your ovulation period is taking place. You can figure out when your ovulation cycle takes place by using the calendar method. Once you have this information, you and your partner will increase your chances of making a child. You can also check your ovulation cycle is through our cervical mucus and by using a basal thermometer. Both procedures can also help you to determine your best time for ovulation.

    • Physical Activity and Nutrition

    Physical activity or exercise is essential to having a baby. Cardio is important for air and blood flow. Physical activity also helps you to maintain your weight more effectively. Good nutrition is also a part of this process as well. Eating healthy foods and staying away from junk and processed food sources will also help you to improve your chances of making a baby.

    • Avoid Harmful Substances

    Couples, you must avoid harmful substances such as cigarettes, certain pharmaceutical drugs and narcotics. Alcohol might be something else a couple wants to avoid as well. If you do decide to drink, do so in moderation.

    Get a Fertilitycare Coach to Help you through this Process

    A fertilitycare coach is an individual that helps childless families through the planning process. They can help a couple with managing their anxiety and stress related to birthing a child. They can also provide you with different ways to carry out natural reproduction methods, motivate you to stay committed to your goal of having a child and helping you to make decisions that will help you to reach your goal. Natural fertility planning is a practical alternative to invasive fertility practices. With the right preparation and healthy support system, you could have the baby you always wanted.

    Good Health is Having A Good Diet

    Having a kid or kids is without a doubt on of the biggest choices of your life. Were you conscious of how bad childrens diets are in America? This is worthless, and it is something that can be remedied rather quickly. As you already understand, it’s all about the moms and dads. They have the power to make these options. So stop selecting McDonald’s and Pizza Hut. This is such a cop-out. Stop slouching and begin preparing healthy kids diet plans. Your youngster needs particular vitamins and minerals each and every day.

     Are you supplying these so that he or she can grow up big and strong? If the response is no, then exactly what are you awaiting? It makes me recoil to see children who are not even ten years old and they’re already overweight. This is unreasonable, and it’s all because of the parents. They are not supplying their kids with healthy children’s diets. Kids need fresh fruits, vegetables, lean meats and healthy grains and dairy items. Nurture their young bodies and help them mature right. If you cannot come up with any decent children’s diets on your own; this is no big problem. Get online and sort through tons of them. I’m sure you will find a few that fit your child. Always remember, it depends on you as the parents to consider your kid’s health. If he or she is obese or out of shape, you have to take action. Get them going early on with healthy kids diets. Good health and diet for fertility in couples goes a long way to helping. Then will mature with good consuming practices and live a long and healthy life.


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